If anyone has a clue as to how I should do my circuit training at the gym, let me know. I am currently doing 2 sets of 12 reps on every machine (broken up by a 10 minute aerobic workout between)… to get used to working out and using the muscles. I’m not sure if reps are more important or if I should spend a certain amount of time on each machine. It is all so foreign to me.
I’m crap at circuit training … I get so discouraged by the machines ’cause I figure I have to burn off all the fat first anyway, before you can see any progress. Thus, I just do the elliptical trainer and call it a day!