Down

Okay, pain.  And frustration frankly.  I decided during my walk that I really couldn’t do 3 miles, so I tried to at least get 2, which I did.  By the time I got home, my knee hurt more than is should.  I’m frustrated because everything had been going so well in the Spring, and now I can’t seem to get on track.  My eating is poor, my exercise is erratic.  Things just feel completely out of sorts.

As long a I get in 3 miles total during the day I guess, but still.  I was going to get back to my full plan in October and now I’m dealing with this knee pain that came out of nowhere.  It feels like my body is just working against me.  I’m doing something wrong, but I really don’t know what it is.  I don’t want to overdo it, but how is an hour of exercise overdoing anything.  I feel a bit confused and defeated today.

I need to get some sleep.

[Walk #347, 2.33 miles]

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