Even More About This Knee

I rested most of the day, keeping my leg elevated, but I was feeling pretty good, so I went for my daily walk this evening.  My pace is very slow.  I am being too cautious about walking on my left knee, and that caution is causing more problems than it is worth.  I got in the full 3 miles, and will less pain than yesterday.  I’ll see how tomorrow goes, but I will only do the walk if my knee is up to it.  If it is in pain, I’m going to do some upper body cardio exercises and let my knee have a full day of rest.  

I need to lose weight.  Why can’t I figure it out?  I’m trying to be less annoyed about it all today.

Guthrie was teeming with life today, and I loved it.  There were several people at the park, people walking and biking all over the neighborhood, lots of people downtown.  It felt alive.  If I can get this knee sorted, I’m really looking forward to being a part of that.

[Walk #348, 3.06 miles]

Playlist

1. Good Luck, Babe!, Chappell Roan
2. That Girl, Tom Aspaul
3. Sugar Sweet, Benson Boone
4. Around the World, Daft Punk
5. Here I Am, Elvira
6. Haunted Hill, Lofi Munk Music (feat. Windsor Gordon)
7. Once In a Lifetime / Yeah the Girls / , FISHER, Talking Heads & ID
8. Oh Sherrie, Steve Perry
9. I Just Wanna F-, David Guetta (feat. Timbaland & Dev)
10. Kernkraft 400 (Remix) (Mixed by Fatboy Slim), Zombie Nation
11. Different, Cass Elliot
12. Nothing Really Matters, Madonna
13. Magic, Kylie Minogue
14. Beast Mode, LVCRFT
15. Can You Hear Me, LVCRFT
16. Straight To Hell, LVCRFT & Sabrina Spellman
17. Heart Sing, Sophie Ellis-Bextor
18. Alcohol, Lufthansa
19. Words, F.R. David
20. Wish It Was You, Tom Aspaul & Jack Ward
21. Her, Megan Thee Stallion
22. Calm in the Chaos, Rosé
23. Night of the Creeps, Lofi Munk Music (feat. Slaapzac)
24. Carnival of Souls, Lofi Munk Music (feat. Ray D.O.)
25. Layers, Sophie Ellis-Bextor