Eat food, mostly plants, not too much
“To eat is a necessity, but to eat intelligently is an art.”
— François de La Rochefoucauld
I have spent many years being overweight and sluggish. I look in the mirror, wondering who the fat kid looking back at me is. Somehow, though, I feel that I am internally skinny and would like to let that person out for the world. I am making some headway in this area, but I still have a long way to go.
I’ll make this as brief as possible; there are plenty of books on the subject and my views are not going to make any difference.
As Americans, we need to change the way we think about food and health. As Michael Pollan points out in his book, The Omnivore’s Dilemma, it should be the most natural thing for us to know what to eat. Sadly, though, it is difficult for people to decide what they are going to eat, and often the wrong choices are made. Until very recently, I happily consumed sythetic foods & caged animals, not wanting to know much more about it — especially that what I was eating could potentially harm me. I was blissfully unaware of the problems I was causing for myself.
I hope I am starting to change that about myself. Although I don’t feel it is right for everyone, vegetarianism has changed my perception of almost everything. A common reason among vegetarians and vegans for not eating meat/using animal products is to reduce suffering. By cutting down on those things that cause great suffering, the world is a better place. I appreciate those individuals, but the issue is deeper for me. I simply don’t want to consume thinking beings. It is that shift in mindset that has forced me to read the label of everything I purchase, from tortilla chips to vitamins (many multivitamins contain fish), seeking out the hidden animal products in seemingly benign products. Who knew I would be giving up Jiffy Corn Muffin Mix (it contains lard) or canned black-eyed peas (most are canned with pork products).
It is this label reading that has forced me to deal with something else. Artifice in my food. Primarily, I don’t have the energy to read through long lists of ingredients. I’d rather put the item back than sort through everything. But I also find that I can reduce the amount of other items too. HFCS generally keeps a food item from coming home with me. As does anything claiming to be “enriched” or “whitened.”
I don’t think a little knowledge about what you are chosing to put in your body is a bad thing. And that isn’t to say I don’t still have the occasional orange soda (loaded with lots of yummy HFCS) or buy some fresh bread, even though I know it is made of white flour. Sometimes the moment dictates that you throw these convictions out. But I am able to make more informed decisions about what I eat on a regular basis.
I’m shrinking. Without exercise, I have been losing weight quickly. I have tons of energy and feel mentally more alert than I have in a long time. I can really only attribute this change in myself to the change in my eating habits. I am just generally eating a more healthy diet than I used to. Now, I will be adding exercise to the mix. I hope I only continue to get healthier. I need to.
Life is sometimes all about the small victories. I recently found myself not out of breath after walking up the stairs at work. It has only happened a few times, but it is something!
Suggested reading:
The Omnivore’s Dilemma : Michael Pollan
Plenty : Alisa Smith & JB Mackinnon
Becoming Vegetarian : Vesanto Melina & Brenda Davis
Fast Food Nation : Eric SchlosserContinue Reading

Perhaps one thing I developed as a child of Oklahoma is an innate sense of faith. It is something I take for granted; something I assume we all have in common. When I am proven wrong about faith — when I discover the great numbers of beliefless people, I am dumbstruck and a little bit sad.
But I believe very strongly that the blame for this goes entirely to the religious leaders of the world. In their efforts to speak for God, a contemptuous act, they have alienated too many. With such a variety of people, it is hard for many to feel they belong into the rigid molds cast by well meaning theological dictators. That is unfortunate.
It isn’t about these specific religious thoughts, but about faith. Simply having faith is the important part. For myself, I will continue to feel my way through blindly. My own faith is hardly shaken. I am saddened that there are so many without a place to turn when life gets to be difficult. They end up turning on themselves. I don’t feel that it is too late for the major religions of this planet. The most important thing is to eliminate hate. Without hate, the anti-faith movement has less footing. Without hate, support can be found in surprising places. Without hate, there will only be love. Love is something all types of people can support. With more people joining the efforts, support systems are built and mankind can only benefit from such a system.
“it is difficult to think of you without me in the sentence”
Such intense fascinations seem to have left David Eugene alone… having no lasting friendships and only the memory of long-term relationships. But it seems that he does everything right. He does not seem directly responsible for this problem. Rather, the endless people throwing themselves at him seems to be a symptom of an intangible that only he has. Every few weeks, David Eugene meets someone new. Often, he is very interested in them and they seem equally interested in him. This initial getting to know one another period is both intense and wonderful. David Eugene starts to see a wedding, a home, dogs, and the life he has always wanted. The guy of the moment seems to share this vision — saying everything they know David Eugene wants to hear.
It doesn’t last. Soon, this new guy moves on, scared away by the seriousness of this plan. David Eugene is left alone — again. How can it be fair that such an amazing person could be used and discarded? Why do people treat the most generous of us like trash? And more importantly, how can this cycle be broken?
“Mimi” is my mom’s mom, Bonita Christine “Chris” Tucker. She was the matriarch of our family; the force that connected us all and kept us together. She orchestrated every event that brought us together, reminded us to connect with one another, and nagged us all mercilessly. Mimi was an extremely confident woman who knew who she was. She was totally devoted to her husband, her God, & the other members of her church. She was generous with her money and her time, but was never afraid to tell you her opinion on what you were doing. Evidently, there wasn’t enough money to be made as a writer to justify her supporting it. I cherished talking to her. I would sit with her and talk about people for hours… she knew absolutely everything going on in Stillwater. But it never seemed like gossip. Mimi was a very good-hearted person.
That week was surreal. I still don’t remember much of it. Of course, it culminated in a beautiful funeral. I had gone back home to Tulsa to get some clothes and for the funeral I chose the shirt she had just given me for Christmas. The shirt was a gold knit with a collar. I wore khaki pants. I wouldn’t have felt right in dark colors and I really wanted to celebrate life. The funeral was made that much more difficult when I discovered that my cousins’ nanny was sitting with them and I couldn’t sit with my immediate family because of it. Furthermore, I ended up next to my mom’s friend, who had apparently not figured out that I was an adult and kept talking to me as if I were a child.