Circuit Confusion
If anyone has a clue as to how I should do my circuit training at the gym, let me know. I am currently doing 2 sets of 12 reps on every machine (broken up by a 10 minute aerobic workout between)… to get used to working out and using the muscles. I’m not sure if reps are more important or if I should spend a certain amount of time on each machine. It is all so foreign to me.

Okay, I admit that it is unwise to eat things that you know will cause some sort of allergic reaction. It boils down to common sense. Why would you knowingly ingest something that will cause your tongue or neck to swell. But that is the game I have been playing. I have come to the conclusion that I have a slight allergy to sunflower nuts. To test my theory, I have been continuing to eat sunflower nuts & things made with sunflower oil to see what sort of reaction I might have. If you are interested, the nuts seem to cause my tongue to swell, the oil seems to cause my neck to swell. It is all very curious. It is also entirely possible that I am reacting to something other than sunflowers. I’d have to be willing to go to the doctor to come to any real conclusion about my health. Paying for insurance is one thing, actually finding a physician and making appointments is quite another. I also have this quirky notion that I want a female doctor. I’m not sure why that is exactly and maybe it is just best to not delve into that.
Life can really slap you in the face sometimes. I got a gentle reminder that I am not in control on Monday. My brother called me at work; I knew something was wrong, since he had never called me at work before. “Don’t freak out,” he said, “but Dad had another heart attack. He is fine; they flew him to Mercy Hospital in [Oklahoma] City.”
I finally talked to him that evening. He sounded fine & had plenty of energy. What scares me is that it was a massive attack and his doctor said he was lucky to have gone to the hospital when he did; he might not have survived otherwise. I am not ready at all for something like that to happen. Not only can I not imagine losing one of my parents, but mine are both great friends and people I would want to know even if I wasn’t related to them. They are good people, wonderfully naïve about the indecencies in the world. Wholesome.
Any blessings from this? Maybe. My brothers both have a tendancy to drop their kids off with my parents. I understand this. They have to make ends meet and you do what you can to struggle through with a young family. I get it. But Mom & Dad have both been pretty exhausted with it all lately. They’ve needed a break. Mom’s back needs some time & Dad just needs some time off for his mental health. Now, it seems they will get a little break. It is unfortunate that it had to happen in this way though.
This would all be much ado about nothing if it wasn’t for the two kids. Brad & Jess have two boys, who are being used, as happens so often, to cause Brad more pain. He is repetedly denied seeing his boys by Jess, who has decided to move in with her mother, who is in the midst of mourning her husband, and who until very recently had nothing to do with the kids. Even now, her version of watching them is to take them to the neighbor’s house and have her watch them.
My Legs Strike Again:
Finally, we ended up at Heather’s, where we ordered pizza and watched Wayne’s World 2 (of all things). It was a great time and a lot of skin was exposed! Jess’ underwear was exposed — and bills were inserted into the sides. Jake bore his chest and pressed it against the window to the porch in a random moment of exhibitionism. It was fun and made me very happy to be here in Alaska with people I enjoy.
Sunday morning, I woke up in pain. My legs had not only gotten worse, but my entire body was sore. It was weird, like a burning sensation just under the skin, but not muscle. I called out and slept all day. I didn’t feel like standing up until 6:00 a.m. Monday morning. By that time, the pain was gone. Nearly as quickly as it had started, it was gone.
the difference.
I have discovered an entirely new world here in Alaska. Health is much more important to people here and there is evidence of that in the vast natural food sections in stores. Not just a single aisle, or single side of an aisle, these sections are serious portions of the store, taking 5-6 full aisles plus a refrigerated case. I see myself making the food choices I prefer.
So, I have been in Alaska for two weeks! Considering I have spent the past 4 days mostly sick in bed, I have not found a job yet. I did get the paper this morning and it should be helpful as I am starting to get over my cold.
What I have found weird is the almost militant veganism they subscribe to. It is somewhat subtle, but borders on bitter and nasty. I attended the first meeting (potluck) of the Alaska Vegetarian Society as a guest last night. In and of itself, the dinner was nice and the people were so friendly. It was one of the happiest places on Earth. But I found that an underlying theme in the evening was how wasteful the planet is and how cruel we are to the “very intelligent” livestock we eat on a regular basis. I absolutely appreciate the argument, but I don’t agree. Mind you, I fully support vegetarianism for its many benefits, but this type of over-the-top veganism doesn’t sit well with me.
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